The Brahmari Pranayama, commonly known as the Bee Breath, increases blood flow to the inner ear and stimulates the tiny hair. The stimulation improves your hearing over time and helps you hear better!
Here's how to do it:
Step 1. Sit in Padmasana pose and take a deep breath in.
Step 2: Use your index fingers to close your ears
Step 3: Exhale forceful, making a buzzing sound like a bee
Step 4: Repeat for a few minutes each day and feel the benefits!
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Posted On: 19 Mar 2023 10:00 AM